John Yudkin [0] makes it very clear dietary sugar is conpletely unnecessary for human nutrition. Talking about sucralose, lactose, dextrose, and especially fruc

John Yudkin [0] makes it very clear dietary sugar is conpletely unnecessary for human nutrition. Talking about sucralose, lactose, dextrose, and especially fructose. Potatoes and pasta raise your blood sugar aplenty, and resistant starches feed your gut bacteria for free. [0] https://www.amazon.com/Pure-White-Deadly-Sugar-Killing/dp/0143125184 https://www.amazon.com/Pure-White-Deadly-Sugar-Killing/dp/01...