Personally I try to do a “light” keto and it was better than keto. Whenever I can stick to it I feel much better. The Fatburn Fix: Boost Energy, End Hunger, an

Personally I try to do a “light” keto and it was better than keto. Whenever I can stick to it I feel much better. The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel by Catherine Shanahan Was a great starting point and very informative. I agree with her and others that a keto all the time diet is not the best and more of a chore than a lifestyle.