For me low sugar improves my mood but also reduces inflammation. I used to have a ton of problems with joint pain in elbows, shoulder, knees and wrists. Since I

For me low sugar improves my mood but also reduces inflammation. I used to have a ton of problems with joint pain in elbows, shoulder, knees and wrists. Since I started reducing sugar a few years ago my joints are much better. Even my gums are way better. So is circulation in my legs. Now when I eat sugar, I get restless leg symptoms. Looking at the nutrition labels of American foods can be pretty depressing. The amount of added sugar in almost any food is really high. Even pasta sauce and breads are full of sugar.