After trying partial fasting periodically for years, I hit in something earlier this year that works for me: eat only two periods each day, from 8am to 9am and

After trying partial fasting periodically for years, I hit in something earlier this year that works for me: eat only two periods each day, from 8am to 9am and from about 4pm to 5:30pm. This supposedly has two benefits: 1) by not eating for about five hours before going to bed I get much more deep sleep which starts soon after I fall asleep 2) avoids snacking between meals which is hard in the digestive system. I started a full time job last month and with a more busy schedule I have temporarily stopped this eating schedule but plan on getting back to it. A device like the Apple Watch can let you know when you are in deep sleep and the positive effect on sleep with this two big enjoyable meals a day plan are verified, at least for me.