Regular exercise has been shown many times to improve many factors as eluded to in this article. But it all just appears as opinion and I feel would be more per

Regular exercise has been shown many times to improve many factors as eluded to in this article. But it all just appears as opinion and I feel would be more persuading if cited some of the slews of studies. On that note I love working out, in gyms and outside... its even related to my current web app, but telling people the benefits isn't really going to motivate them enough for a lifestyle change unless they enjoy it.