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You can be obese and malnourished. I would imagine most obese people aren't getting the correct nutrition, that is why they continue to eat after they have had
by frankbreetz 5y ago
You can be obese and malnourished. I would imagine most obese people aren't getting the correct nutrition, that is why they continue to eat after they have had enough calories.
You shouldn't need to "control" yourself around food, your should just eat what you crave and stop when you are satisfied, but the increase of processed food and obesity rates show this is currently not the way it works anymore.
The problem is not too much nutrition, but too much nutrient lacking food
- elhudy 5y ago> You shouldn't need to "control" yourself around food, your should just eat what you crave and stop when you are satisfied, but the increase of processed food and obesity rates show this is currently not the way it works anymore. I disagree with this. There are plenty of well nourished people who are obese. I eat very whole foods yet still find myself gaining weight if i don’t watch my caloric limit. As humans we’re basically beagals and would eat ourselves to death if we didn’t have the intellectual capacity and self awareness to stop.
- mym1990 5y agoMany people DO eat themselves to death.
- elhudy 5y agoYeah, people do eat themselves to death eating whole foods as well as processed foods. Eating processed foods is clearly linked to higher rates of obesity, but my point is that many people still get fat eating whole foods unregulated until they are satiated.