I've noticed that I get worse hunger if I eat more often, especially if I just eat bread to postpone the hunger. For some reason, the hunger I feel when on a lo

I've noticed that I get worse hunger if I eat more often, especially if I just eat bread to postpone the hunger. For some reason, the hunger I feel when on a lower-carb diet is much less pressing, and can be easily ignored for quite a while. Carbs are also addictive to me: I sometimes notice that I want to eat even when I know I'm not hungry, so I have to make sure I don't make snacks too available. Most days, I just eat once because it's an easy rule to stick to. I might have a snack if I've taxed my brain and feel like I need the extra fuel, but usually one meal is plenty.