3 ms·
I love fasting and typically I have one meal and fast for 22 hours a day, but please be careful with multi day fasting. I drink a lot of water and on two occas
by Gregam3 5y ago
I love fasting and typically I have one meal and fast for 22 hours a day, but please be careful with multi day fasting.
I drink a lot of water and on two occasions on 60 hour fasts I passed out cold, falling to the ground and chipping one of my front teeth in the process, but it could have ended much worse.
I eventually figured out I was not consuming enough electrolytes relative to my water consumption, I still recommend long term fasts but please do more research than I did and be careful.
I have kept that chip in my tooth to this day to remind me my naivety and how lucky I was.