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One thing I read once about beans is that their effects on you have to do with whether you have the right enzymes for them. I grew up eating rice and beans ever
by silicon2401 5y ago
One thing I read once about beans is that their effects on you have to do with whether you have the right enzymes for them. I grew up eating rice and beans every single day of my life, and never had issues with flatulence associated with eating beans.
A second, more important note is that an Instant Pot may be the best way to cook beans. I toss in cold, dry beans and water, and they're ready to eat in about 30m or so
- FredPret 5y agoNot only ready but softer than any other method of cooking can get them (at least when I’m the chef)
- dqv 5y agoI think there is something about the bacterial population in your gut building up (like those bacterial population curves) or gaining the genetic material to process beans. I started eating a lot more beans some months ago. At first it was horrible, I was a fart machine. By the third month on beans, I barely had any flatulence.
- jdally987 5y agoThis, and if I do have farting spells I don’t think it usually smells that bad Maybe I’m just flattering myself though
- deleted 5y ago[deleted]
- ChildOfChaos 5y agoI eat beans everyday as part of my diet and I love my instant pot! For sure the best way to cook beans!