They’re starting to study the effect in normal BMI people. But the takeaway I’ve had is that it should have similar benefits as long as you avoid going into ket

They’re starting to study the effect in normal BMI people. But the takeaway I’ve had is that it should have similar benefits as long as you avoid going into ketosis (which is admittedly more difficult the further below BMI 20 you are). https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-12-146?__hstc=133243537.3f89949c75cda0bb2ae1552d2dda8458.1482969600064.1482969600065.1482969600066.1&__hssc=133243537.1.1482969600067&__hsfp=528229161 https://nutritionj.biomedcentral.com/articles/10.1186/1475-2...