3 ms·
My BMI is 21.0 (6'3", 168lb), and I've done OMAD (one meal a day) intermittent fasting for about a year. Mostly I did it for digestion, which has improved signi
by tibbar 5y ago
My BMI is 21.0 (6'3", 168lb), and I've done OMAD (one meal a day) intermittent fasting for about a year. Mostly I did it for digestion, which has improved significantly. I would say that it's also helped to control my weight, which would bump up about 10lb otherwise. Effects on energy/focus are mixed: there's less of a mid-day slump, but also I think overall energy levels have been somewhat lower.
- leetrout 5y agoWhats your waist to height ratio at that weight if you dont mind sharing. I am 6'3 300lb and .61 W:H and want to get down to .5
- patall 5y agoThanks for the insight. Losing 10 lb sounds actually like a negative to me since I don't aspire to have a BMI of 18. But I would like to test it for the energy level. Well, maybe I should try it a few Saturdays.