4 ms·
A few years ago I realized that eating made me feel bad, or just took a long time to digest. So I started skipping breakfast. A year ago I cut out dinner too, s
by tibbar 5y ago
A few years ago I realized that eating made me feel bad, or just took a long time to digest. So I started skipping breakfast. A year ago I cut out dinner too, so I just eat once a day - usually late afternoon, and usually a large meal, probably close to two normal meals. Overall I think it's a better lifestyle, but I do feel more tired than I used to.
- chrisbrandow 5y agoThis was true for me, but not really until I turned ~45. Confounding factors do include some changes to my consistency with working out due to some feet issues I started experiencing, but I just felt "full" all the time as well as foggy. I do ~16-18 fasted most days and feel much clearer/better.