Same here. I’ve done both traditional calorie restriction with exercise and now alternate day fasting ADF. And I was extremely skeptical to begin with especiall

Same here. I’ve done both traditional calorie restriction with exercise and now alternate day fasting ADF. And I was extremely skeptical to begin with especially from an athletic point of view. But now I’ll say ADF wins hands down for its simiplty and effectiveness. It’s 10% of the work/effort and 90% of the benefits.