Bite sized tasks are great. Finding the motivation to start the next task is also important. If you want to read a chapter of a book, start by reading the first

Bite sized tasks are great. Finding the motivation to start the next task is also important. If you want to read a chapter of a book, start by reading the first sentence. This naturally leads towards getting into flow, and the next thing you know, you've read three chapters. The brain tends to engage readily once you get over the initial hurdle of beginning the task.