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The concept as described in the article is totally foreign to me. Would there be some upside of trying to awaken some additional inner voice? Is that even possi

The concept as described in the article is totally foreign to me. Would there be some upside of trying to awaken some additional inner voice? Is that even possible? I can easily speak in my mind, but it's just me, and I'm in total control. There are no other personas. I of course sometimes get spontaneous thoughts, sometimes even very unwanted ones, but they are my thoughts and I can easily dismiss them. I don't do dialogues in my mind, and there's no critique or negative feedback, just self-reflection. Thoughts in my mind do not keep me awake at night. I don't feel like I'm missing anything really.

gala8y 5y ago
I would be very careful talking about personas, masks (this brings needless conversations). The most gentle way of describing it all is to talk about energies. You can be in a child-like playful energy, you can be in a 'focused on the task at hand, not minding emotions/people at all' energy. You can be in a (much discussed here) critical, judgmental energy directed towards you or others. You may or may not have access to your sensual/sexual energies. So it is more about realizing these highly different kinds of energies or modus operandi are accessible to you (more easily than you can imagine) and finding out what status they have (Can I enjoy this kind of energy? Is it too strong in me, demonized, out of control? Unknown to me, dormant? Am I afraid of it?) You seem (from my perspective and only from reading your comment) to be highly identified with a self which likes to be much in control and in Voice Dialogue (see below) is called Protector/Controller. Once you realize nature of this process (many energies inside you) you can literally _talk_ to them (including Protector/Controler - being very important voice), but this is not required. Voice Dialogue is a method where one person talks with energies/voices of another person, but you may spend your whole life without any need to talk to your energies, simply being in this or that energy, where need be. However, from my experience, doing Voice Dialogue has a tremendous impact on a person - it is a complete shift, a very real phasic transition. Even getting in touch with this perspective (by reading a book about it or hearing about it) can make this shift happen. As in the very article linked here - this will differ person to person. Even in Voice Dialogue, focused on conversation (to put it simply) you will encounter energies or people who operate more easily with images, some not very talkative, and so on. However, the strange point still stands - one can literally talk with your Inner Child and you can feel it. This might seem a strange perspective, but throughout the years I have only met with curiosity and only twice (?) wtih total 'I reject it. Get away from me.' Some people fear that this view might disintegrate them, where in fact it has a great integrative character. Some may fear it. So you simply can talk to this part which fears it... and the fun begins. I hope I somehow stayed on the point replying to your questions.
- distances 5y ago
  Thanks for the comprehensive reply, sounds intriguing.

gala8y 5y ago

I would be very careful talking about personas, masks (this brings needless conversations). The most gentle way of describing it all is to talk about energies. You can be in a child-like playful energy, you can be in a 'focused on the task at hand, not minding emotions/people at all' energy. You can be in a (much discussed here) critical, judgmental energy directed towards you or others. You may or may not have access to your sensual/sexual energies. So it is more about realizing these highly different kinds of energies or modus operandi are accessible to you (more easily than you can imagine) and finding out what status they have (Can I enjoy this kind of energy? Is it too strong in me, demonized, out of control? Unknown to me, dormant? Am I afraid of it?) You seem (from my perspective and only from reading your comment) to be highly identified with a self which likes to be much in control and in Voice Dialogue (see below) is called Protector/Controller. Once you realize nature of this process (many energies inside you) you can literally _talk_ to them (including Protector/Controler - being very important voice), but this is not required. Voice Dialogue is a method where one person talks with energies/voices of another person, but you may spend your whole life without any need to talk to your energies, simply being in this or that energy, where need be. However, from my experience, doing Voice Dialogue has a tremendous impact on a person - it is a complete shift, a very real phasic transition. Even getting in touch with this perspective (by reading a book about it or hearing about it) can make this shift happen. As in the very article linked here - this will differ person to person. Even in Voice Dialogue, focused on conversation (to put it simply) you will encounter energies or people who operate more easily with images, some not very talkative, and so on. However, the strange point still stands - one can literally talk with your Inner Child and you can feel it. This might seem a strange perspective, but throughout the years I have only met with curiosity and only twice (?) wtih total 'I reject it. Get away from me.' Some people fear that this view might disintegrate them, where in fact it has a great integrative character. Some may fear it. So you simply can talk to this part which fears it... and the fun begins. I hope I somehow stayed on the point replying to your questions.

distances 5y ago
Thanks for the comprehensive reply, sounds intriguing.