I've been diagnosed with MDD in the past. Though I wasn't formally diagnosed with anxiety, I did have symptoms of it. I think that's what's come to the forefron

I've been diagnosed with MDD in the past. Though I wasn't formally diagnosed with anxiety, I did have symptoms of it. I think that's what's come to the forefront now, and what's probably the cause of this negative self-talk. Thanks for the advice :)