I'm not saying you can't keep your weight in check on that diet if you do ADF. I'm saying that your diet is far from normal or healthy - which you yourself admi

I'm not saying you can't keep your weight in check on that diet if you do ADF. I'm saying that your diet is far from normal or healthy - which you yourself admit. Sugar-frosted cereal in particular is just downright terrible. No-one should think of that as "normal".