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This is already 6 years old:https://cei.org/blog/study-wounds-the-carbohydrate-insulin-theory-of-obesity/ https://cei.org/blog/study-wounds-the-carbohydrate-ins
by JoeNr76 5y ago
This is already 6 years old:https://cei.org/blog/study-wounds-the-carbohydrate-insulin-theory-of-obesity/ https://cei.org/blog/study-wounds-the-carbohydrate-insulin-t...
Basically, as long as proteine is controlled for, there is no long term fat-loss difference between dietary compositions.
See here for a longer and more recent explanation: https://www.performancelab.com/blogs/nutrition/carbohydrate-insulin-hypothesis-why-its-wrong https://www.performancelab.com/blogs/nutrition/carbohydrate-...
- wolverine876 5y agoAre these just one side in a debate? The accepted consensus of experts? Are we at 'theory of gravity' level of acceptance?
- timbit42 5y agoI'm not sure I'd trust CEI: https://mediabiasfactcheck.com/competitive-enterprise-institute/ https://mediabiasfactcheck.com/competitive-enterprise-instit... Not sure I'd trust Performance Lab either as they're just trying to sell you their health products.