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Eat food. Not too much. Mostly plants. From Food Rules: https://michaelpollan.com/books/food-rules/ https://michaelpollan.com/books/food-rules/ And "Nutrition
by barathr 5y ago
Eat food. Not too much. Mostly plants. From Food Rules:
https://michaelpollan.com/books/food-rules/ https://michaelpollan.com/books/food-rules/
And "Nutrition: the Emperor has no clothes":
https://metarationality.com/nutrition https://metarationality.com/nutrition
- artificialLimbs 5y ago>> Mostly plants. Unless you're Mikhaila Peterson, who has found (after many types of diets) that eating beef and beef alone alleviates her myriad health problems.