4 ms·
Just start playing with your diet. Not only is information around diet not guaranteed, it is also specific to each individual. Probably even specific to a time
by ericmcer 5y ago
Just start playing with your diet. Not only is information around diet not guaranteed, it is also specific to each individual. Probably even specific to a time in a persons life.
Try vegan for a few weeks, try keto for a month, see how you feel. I think shaking up your diet is as important as how you shake it up. I would lean towards some research and then diving in and tracking how you feel/perform versus trying to gain a deep academic textbook understanding.
- wolverine876 5y agoI agree about experimenting (and I do that). Feeling bad is a strong indicator, perhaps, but less so feeling good: People can spend decades eating things that make them feel good and lead to heart attacks. I could smoke cigarettes, which make people feel good.