It seems like fairly standard CBT-I recommendations, which AFAIK is the gold standard for effective interventions for disordered sleep. I've enjoyed CBT-I cont

It seems like fairly standard CBT-I recommendations, which AFAIK is the gold standard for effective interventions for disordered sleep. I've enjoyed CBT-I content from @erichsendaniel, especially since he (a fellowship-trained sleep physician) has been happy to share relevant medical literature that supports his practice.