It's worded poorly but doesn't seem that opaque if you're familiar with CBT-I. There are things people do to hopefully make themselves fall asleep. Don't do th

It's worded poorly but doesn't seem that opaque if you're familiar with CBT-I. There are things people do to hopefully make themselves fall asleep. Don't do those. In that set, if you intrinsically enjoy something (without doing it for the purpose of falling asleep), that's okay.