2 ms·
> 1. Don’t do things you do to make yourself sleep or stay asleep. It’s ok if you enjoy them. What does this even mean? The second sentence doesn't follow the
by black6 5y ago
> 1. Don’t do things you do to make yourself sleep or stay asleep. It’s ok if you enjoy them.
What does this even mean? The second sentence doesn't follow the first, which I still can't parse after reading it aloud a half-dozen times.
- n8henrie 5y agoIt's worded poorly but doesn't seem that opaque if you're familiar with CBT-I. There are things people do to hopefully make themselves fall asleep. Don't do those. In that set, if you intrinsically enjoy something (without doing it for the purpose of falling asleep), that's okay.