It also helps if you setup regular routines to make comparison easy, for example: day 1 - bench, curl (barbell), lat pull, tricep extension (dumbell) This exam

It also helps if you setup regular routines to make comparison easy, for example: day 1 - bench, curl (barbell), lat pull, tricep extension (dumbell) This example hits alternating muscle groups so you can minimize rest in between. If I do something like this I can usually get my heart rate up as well.