Yes, it is counterintuitive but lifting weights can fix lots of issues like RSI, also from my personal experience. This article does a great job at explaining

Yes, it is counterintuitive but lifting weights can fix lots of issues like RSI, also from my personal experience. This article does a great job at explaining why this happens:(it doesn't specifically mention "RSI" but the concepts are similar) https://startingstrength.com/article/muscle-imbalances-and-injuries https://startingstrength.com/article/muscle-imbalances-and-i...