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This is a completely reasonable concern. I’ve been stuck with 185lb on my chest (modest difficulty at the time). I couldn’t lift it due to fatigue. That partic
by shane_b 5y ago
This is a completely reasonable concern.
I’ve been stuck with 185lb on my chest (modest difficulty at the time). I couldn’t lift it due to fatigue. That particular time, I was able to get it onto my lap.
My solution after a few uncomfortable situations was to buy a squat rack with 1 inch safety increments. Rouge fitness sells one. Most racks have 2” safety holes but that’s not enough granularity for full range and safety imo.
- MengerSponge 5y agoYou can also set up the bar without collars and do the roll of shame. Safety rails are 100% the way to go though.
- shane_b 5y agoHaha I’ve been there too but it’s scary