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Renaissance Periodization gym free template: https://renaissanceperiodization.com/rp-gym-free https://renaissanceperiodization.com/rp-gym-free The company is
by brandonmenc 5y ago
Renaissance Periodization gym free template:
https://renaissanceperiodization.com/rp-gym-free https://renaissanceperiodization.com/rp-gym-free
The company is staffed nearly entirely by PhD researchers who also compete in sport:
https://renaissanceperiodization.com/team https://renaissanceperiodization.com/team
It is imo the best source of cutting-edge science-based exercise and nutrition info, and while they work with elite athletes, they also produce a lot of guidance specifically for everyday people who want to casually get in shape with the minimal amount of effort.
- netizen-936824 5y ago+1 for RP. Very solid info, but I feel like their stuff is targeted to people who have been lifting for a bit already