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I'm not sure what you were doing in the gym, but for me lifting heavy and pushing the boundaries of what I can do every single time I'm in the gym makes it fun.
by johnNumen 5y ago
I'm not sure what you were doing in the gym, but for me lifting heavy and pushing the boundaries of what I can do every single time I'm in the gym makes it fun.
- pnutjam 5y agoIt also helps if you setup regular routines to make comparison easy, for example: day 1 - bench, curl (barbell), lat pull, tricep extension (dumbell) This example hits alternating muscle groups so you can minimize rest in between. If I do something like this I can usually get my heart rate up as well.