You have a few good direct answers to your question, but there's something I feel is important to add: Honestly, a gym membership is worth it, if you live clos

You have a few good direct answers to your question, but there's something I feel is important to add: Honestly, a gym membership is worth it, if you live close to one. While you can get decent results from home gyms, I've found the jump from "decent" to "good" results takes a bit of money/equipment. There are muscles groups that basically require heavy weights to really get good results. Leg workouts in particular are really easy to cap out on without equipment. I can personally do body-weight squats indefinitely (probably). If I tried to do weighted squats with dumbbells, I'm sure my arms would tire well before my legs do. A good leg press machine will run you the same price as a decade of cheap gym memberships, and that's not even getting into weights or other useful equipment. I personally find it valuable to travel to the gym. It's only 5 minutes for me, but once I leave, I'm committed to a degree that is harder to maintain when I workout at home. Also, to answer your question: yoga is great. It's a very underrated exercise (particularly for men). It builds core strength and flexibility. The wrestler DDP has a series on it that people rave about.