> Just one hour! Doing that consistently can be hard but very beneficial. It might seem as not much, but today - when everyone and everything screams for your

> Just one hour! Doing that consistently can be hard but very beneficial. It might seem as not much, but today - when everyone and everything screams for your attention - devoting one hour for a particular activity and doing it consistently over a long period of time (7 years seems ridiculous) can be a very difficult task indeed.