I suppose the balance is not allowing anger and negativity to guide our overall moods, perceptions, interactions, etc. Anger is especially destructive in the s

I suppose the balance is not allowing anger and negativity to guide our overall moods, perceptions, interactions, etc. Anger is especially destructive in the short term. Negativity can absolutely drown a relationship in the longer term. In both cases it seems useful to feel it and then let it go. It’s very real and relevant, I agree. Just not useful once it has been acknowledged.