By seeing a therapist and working through the emotions and it’s causes. I learned that I shouldn’t suppress. I analyzed and unentangled the feelings that I had

By seeing a therapist and working through the emotions and it’s causes. I learned that I shouldn’t suppress. I analyzed and unentangled the feelings that I had to get out. I learned to be more generous towards myself and other but at the same time be more critical of ideas. They where too entangled in my mind before therapy. Now I am much better critiquing and idea while at the same time being warm, kind, encouraging and funny towards myself and others.