> your body doesn't send the signal to stop This can be because your body is still missing some nutrition. > I found that I was a lot less likely to overeat w

> your body doesn't send the signal to stop This can be because your body is still missing some nutrition. > I found that I was a lot less likely to overeat when I ate few carbs. I think that while high protein and fats is fine, a lot can be said about the type of carb you eat as well. Chips and candy is a lot worse than bread and pasta, which is a lot worse than fibrous and filling carbs like vegetables. Remember that until fairly recently in human history, meat was very expensive, and so it wasn't necessarily a thing you had for every meal.