You may find the psychological technique of "Self-Distancing" pretty useful in regulating negative thoughts/emotions. Overview of Psychological Distancing : ht

You may find the psychological technique of "Self-Distancing" pretty useful in regulating negative thoughts/emotions. Overview of Psychological Distancing : https://positivepsychology.com/psychological-distancing/ https://positivepsychology.com/psychological-distancing/ Self-distancing as a Mechanism for Processing Negative Emotional Experiences by Lena Etzel (Warning: PDF) : https://cpb-us-w2.wpmucdn.com/campuspress.yale.edu/dist/a/1215/files/2017/06/Lena-2gemnhw.pdf https://cpb-us-w2.wpmucdn.com/campuspress.yale.edu/dist/a/12... Self-Distancing as a Strategy to Regulate Affect and Aggressive Behavior in Athletes : https://www.frontiersin.org/articles/10.3389/fpsyg.2020.572030/full https://www.frontiersin.org/articles/10.3389/fpsyg.2020.5720...