I have a long car ride to work and back. I tend to talk it out in the car. For the most part, my negativity comes from discomfort with some aspect of the worl

I have a long car ride to work and back. I tend to talk it out in the car. For the most part, my negativity comes from discomfort with some aspect of the world. You cannot always get comfortable, but you generally can talk yourself around the problem so it doesn't cause you to stay in a negative state. Heck, sometimes a rant is a welcome experience. These days, people think your talking to someone on the phone. Blow out all the bad and get your head back to neutral or positive. Just don't let your discomfort turn into anger or sadness. Do some research on things that are actual chemical downers and get them out of your life. Heck, having certain color photos on your desk will help some people. Environment is often a big contributor to our mood. I'm not talking some dumb crap fool yourself. I honestly mean find things that contribute to a good mood. I gotta admit being in the badlands for some reason puts me in an amazingly positive mindset for a long time. No idea why.