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Two questions to ask yourself: When a negative thought occurs, ask yourself these two questions: 1> Is the thought useful? 2> How does it behave? I got this
by ottoid 5y ago
Two questions to ask yourself:
When a negative thought occurs, ask yourself these two questions:
1> Is the thought useful?
2> How does it behave?
I got this from:
https://www.youtube.com/watch?v=kvtYjdriSpM&t=60s https://www.youtube.com/watch?v=kvtYjdriSpM&t=60s