Write it down or express it in some way. Completely, even the worst, and I mean the worst, of those thoughts. Then, going back over my own material, I find it w

Write it down or express it in some way. Completely, even the worst, and I mean the worst, of those thoughts. Then, going back over my own material, I find it weird that I wrote such negative thoughts, and it motivates me to bounce back up from the bottom of the barrel.