I would just say, the online world is one thing. More importantly, how is it impacting your real relationships, ie with family/friends? Do they notice this nega

I would just say, the online world is one thing. More importantly, how is it impacting your real relationships, ie with family/friends? Do they notice this negativity? It's worth speaking candidly with them about it. Could it be that these comments/blog posts are a bit of a release valve, helping you maintain healthier relationships in real-life? If so, I say great! One thing I'd like to mention is that, perhaps you're a person with strong opinions. There's nothing particularly wrong with that. I also have pretty strong opinions, and I enjoy debating people (always with good humour). What you need to be mindful of is being overly rigid, making you unable to compromise with others. Do you find you have "rules" around interacting with people? It could be something like refusing to eat at certain restaurants for political reasons. This rigidity can have a negative impact on your relationships. It can be hard to self-assess these things, so once again it's worth asking family/friends. I'd also just mention, a lot of these things - negative thinking, catastrophising, or rigidity - stem in part from anxiety. This is best addressed through some form of therapy.