> Negativity is your mind telling you something is wrong Yes, but... it might not be the thing you're currently being negative about. If you're finding yoursel

> Negativity is your mind telling you something is wrong Yes, but... it might not be the thing you're currently being negative about. If you're finding yourself negative about many things, or often, then it's probably a more persistent circumstance. (Maybe you hate your job, or your apartment, or....) > Listen to what negative emotions you have and form actions to remove the negative stimuli. Yes, absolutely. Two more tips for doing this: you don't have to finish (you don't even have to be able to finish); and you can find the smallest step and do that one (maybe just the once, maybe more than once). IMHO, throughout it all, it's sliiiightly more important to cultivate emotional self-awareness than it is to actually resolve anything. Resolving things is linear growth; cultivating emotional self-awareness is compounding growth. Resolve things as much as you can while maintaining the self-awareness, and over time, I would expect to see substantial changes.