I get it out through prayer and thinking on Bible verses. Occasionally I let it out to a trusted friend or family member, but that is a precious resource that I

I get it out through prayer and thinking on Bible verses. Occasionally I let it out to a trusted friend or family member, but that is a precious resource that I try to use sparingly, because it's taxing on the other person to endure a rant. In the past I have also gone to a therapist to work through some deepseated childhood pain.