I've lost 30 kg this last two years ( 30 years old -> 32 years old). I did it counting calories (eating less than 1800 per day), register the calories of every

I've lost 30 kg this last two years ( 30 years old -> 32 years old). I did it counting calories (eating less than 1800 per day), register the calories of everything you eat. It's quite easy. Start with 2100 or so and then go removing, it's incredible to see how much caloric intake we have once we start recording...