My story: https://lukaszkups.net/notes/busy-geek-training-1-13-months-and-13-kilograms-later/ https://lukaszkups.net/notes/busy-geek-training-1-13-months-... &

My story: https://lukaszkups.net/notes/busy-geek-training-1-13-months-and-13-kilograms-later/ https://lukaszkups.net/notes/busy-geek-training-1-13-months-... &tldr; I've lost 13kg over 13 months. I've started running, like twice per week, ~2*7km I've switched regular Coke/Pepsi for its non-sugar/zero versions. I've reduced (just a little) eating sweets. That's it, basically. Also my 2nd article, with tips for others: https://lukaszkups.net/notes/busy-geek-training-2-lessons-learned/ https://lukaszkups.net/notes/busy-geek-training-2-lessons-le...