I haven’t used it for that purpose but I follow Alanah Pearce and she swears by it for helping her drop weight after she gained a bunch because of an injury. I’

I haven’t used it for that purpose but I follow Alanah Pearce and she swears by it for helping her drop weight after she gained a bunch because of an injury. I’ve heard a few other anecdotes about the app she used helping others too called supernatural. Also the boxing ones too.