Lost 20kg. No starch (bread, spaghetti etc) My kg weight in grams of protein. The rest of calories: 10-20 gr of CH and the rest fat. Greens are free no, no sa

Lost 20kg. No starch (bread, spaghetti etc) My kg weight in grams of protein. The rest of calories: 10-20 gr of CH and the rest fat. Greens are free no, no sauces only olive oil half soup spoon. Especially eat spinach, magnesium is controlled and inadequate in vitamin pills. One multivitamin vm2000 per day. Consider what would be sustainable for ever, needs a change of attitude, age is irrelevant. Strength training. You lose equally fat and muscle if you dont do training you end up thinfat. Chicken, Turkey, Greek Yogurt Total 2% or another with more than 8gr of protein per 100gr. Greens, Limited tuna, Greens, Brocolli. Once a week anything up to the size of your palm. No sweets or sweeteners. Plan your buying and cooking remove all other food from your house or make it hard to access. 500kcals less per day equals 500grams of weight loss per week. It is enough, else you lose muscle. Good luck it’s a marathon not a sprint