I actually lost 20 pounds since the start of COVID. This is due to me eating a small home-prepared sandwich for lunch instead of a full meal on most week days.

I actually lost 20 pounds since the start of COVID. This is due to me eating a small home-prepared sandwich for lunch instead of a full meal on most week days. I also eat a fruit every morning at breakfast. At night, I have a full balanced meal but with no special restrictions. I sometimes enjoy fried stuff, good cakes. In my experience, replacing a full meal by something small is a good way to lose weight.