I cut out sugar, most carbs, got more exercise, more sleep, removed stressful things and people from my life, got a wide spectrum of essential and non essential

I cut out sugar, most carbs, got more exercise, more sleep, removed stressful things and people from my life, got a wide spectrum of essential and non essential amino acids, got more than the RDA of all the vitamins, minerals, electrolytes, enzymes, polyphenols. I cycled up and down various molecules to increase certain protein pathways, increased autophagy, nrf2, ampk. I clamped excess gluconeogenesis with berberine. Removed deformed proteins with a several enzymes like nattokinase and serrapeptase and a few related enzymes. I ignored many dogmatic mantras and slowly ramped up d3+k2-mk7+magnesium+garlic extract to remove excess calcium from my gut and cardio vascular system. That is what has been working well for me. It may not work well for you.