Agreed with you there. It is so hard to find the right sounds that could help me to focus but it turns out it made it worse. There are few sounds that does help

Agreed with you there. It is so hard to find the right sounds that could help me to focus but it turns out it made it worse. There are few sounds that does help me to focus like heartbeating, I have a 30min opus file that is purely heartbeats. I gravities toward repeating sounds because they are easier to focus as they are rhythmic. Anything that are not rhythmic will mess with my pacing.