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The Secret to Better Running? Try Distraction
- mitchbob 5y agohttps://archive.ph/VYiul https://archive.ph/VYiul
- krn1p4n1c 5y agoThat definitely aligns with my experience. My soccer coach in college started our morning practices with a 1hr run. I had my best runs (time/perf) the days I was able to take mini cat naps or zone out as I ran. And in retrospect I think it applies to all my workouts. Unless I was concentrating on learning a technique, generally being in some sort of "empty" state makes me feel more effective and efficient with physical activities. All anecdotal fwiw.