Yes, changing diets, better sleep and giving up porn works wonder in my case. I'm in my mid 30s and never had any sexual dysfunction, but relatively small chang

Yes, changing diets, better sleep and giving up porn works wonder in my case. I'm in my mid 30s and never had any sexual dysfunction, but relatively small changes cause major changes in my perceived feelings of "potency", if you will. Fatty meats, cholesterol heavy foods (butter, eggs), vitamin D have the biggest effect on me, still less than just simply giving up porn.