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Reduce coffee, sugar and salt. Get sleep. Get exercise. Breathing right is near magical.

• quickthrower2 5y ago
  + alcohol Also I’ll add realise it’s just a job. And avoid Twitter and other places where people portray the barbie doll perfection of their careers or lives. Also get a non technical hobby or two.
• sepnax 5y ago
  These are very good points. (Except maybe salt, what's wrong with salt?). But breathing in particular, I'd say breathing in for 5 seconds and 5 seconds out, and filling your lungs is maybe the most relaxing thing in the world. One could devote life just for appreciating that.
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